Track your health with clarity and privacy.
The secure way to track blood pressure, glucose, and share reports with your doctor. 100% Private.
Available for iPhone • Requires iOS 16.0 or later
Key Features
Vitals Tracker
Log Blood Pressure, Glucose, Insulin, Weight, and Pulse in seconds.
Health Insights
Understand your numbers with daily trends and analysis.
Meds Reminders
Never miss a dose. Set custom reminders for your medications.
Doctor Reports
Generate professional PDF reports to share with your doctor instantly.
Private & Secure
Your medical data stays on your iPhone. No external servers.
Bilingual Support
Fully localized experience for both English and Spanish speakers.
Customizable Home Screen
Show, hide, and reorder every card to match how you use the app.
Unlock your full potential
- Full Nutrition Tracking: Log meals by category, tap any macro to see which foods contributed, and browse your history by day, week, or month.
- Unlimited History: Keep a complete record of your health trends forever.
- Advanced Exports: Export data to PDF, CSV, and Excel for detailed analysis.
- Support Development: Help us keep improving ValueCalm independently.
Medical Disclaimer
ValueCalm is for informational purposes only. It does not provide medical advice. Always seek the advice of your physician.
Frequently Asked Questions
Is my health data private and secure?
Yes, absolutely. ValueCalm is a privacy-first app. Your medical data is stored locally on your iPhone or synced privately through your personal iCloud. We never see, access, or sell your health information.
Can I share health reports with my doctor?
Yes. ValueCalm generates professional PDF health reports with your blood pressure history, glucose trends, medication log, and vitals, ready to email, print, or share directly at your doctor's appointment.
Does ValueCalm track diabetes and glucose?
Yes, ValueCalm includes a dedicated glucose and blood sugar tracker, as well as an insulin log, making it an excellent companion for managing type 1 and type 2 diabetes alongside your doctor's guidance.
Is ValueCalm free to download?
Yes, ValueCalm is completely free to download on the App Store. It includes all core health tracking features, with optional Pro features for advanced users who want more detailed analytics.
Does ValueCalm work without internet?
Yes! ValueCalm works fully offline. You can log blood pressure, glucose, medications, and all your vitals without any internet connection. Your data syncs via iCloud when you reconnect.
Can I track medications and set reminders?
Yes. ValueCalm includes a medication tracker with customizable reminders so you never miss a dose. You can log each medication, dosage, and time, and track your adherence over time.
Does ValueCalm track nutrition and calories?
Yes. Nutrition tracking is a ValueCalm PRO feature. Log meals by category (breakfast, lunch, dinner, snacks) using a built-in food database or your own custom foods, tap any macro to see exactly which foods contributed to it, and browse your nutrition history by day, week, or month. Steps and Calories Burned appear automatically when Apple Health has data for that day.
Can I use ValueCalm for multiple family members?
Yes, ValueCalm supports multiple profiles, making it perfect for caregivers who track health data for elderly parents, children, or other family members, all in one app.
What health metrics can I track with ValueCalm?
ValueCalm lets you track blood pressure, glucose, blood sugar, insulin, heart rate, pulse, weight, BMI, cholesterol, medications, and other vital signs, all in one private, easy-to-use app.
What is a good app to track my health and vitals at home?
ValueCalm is a free iPhone app for tracking blood pressure, glucose, weight, and other vitals at home. It stores everything privately on-device, generates doctor-ready PDF reports, and works fully offline, a simple alternative to paper logs or spreadsheets.
Why ValueCalm is the Safe Choice for Health Tracking
Private Health Journal
Unlike other apps that upload your data to the cloud, ValueCalm keeps your sensitive medical records 100% private on your device. Track hypertension, diabetes, and heart health with total peace of mind.
Doctor-Ready PDF Reports
Communication with your healthcare provider is key. Our app compiles your daily logs into easy-to-read medical PDF reports. Share your blood pressure trends and glucose levels instantly via email or print.
Medication & Vitals Tracker
Manage your entire health routine in one place. Set reminders for medications, log your weight, and monitor your pulse. It's the comprehensive health diary for iPhone users who value simplicity and security.